BE YIN YANG WEEKEND 25. & 26.september with Dominik Trznadel
On his second visit to our Nataraja StudioDominik will bring new workshops dedicated to all things Yin. In his series of four workshops over the weekend, we will discover the depth of Yoga in combination with Traditional Chinese Medicine. Workshops are suitable to all, no matter what level of experience. Each workshop is conveniently divided into theoretical, practical and Q&A session to make sure we all get the most of what’s on offer.
11:00-14:00 Winter Yin Yoga
An introduction to Yin Yoga and it’s Winter Season. During this workshop we will explore the fundamentals of TCM applied to Winter as a well-planned preparation before it’s arrival. So we can not only improve our general wellbeing but better tune into natural cycles of life.
16:00-19:00 AcuYin Yoga
AcuYin is a practice that greatly expands one’s understanding and application of TCM. We will introduce and apply pressure to important acupressure points, corresponding to the season of Winter. Must go to, if you are into TCM theory and practice.
9:00-12:00 Yin Yang Yoga
New and wholesome practice that will leave you at the same time relaxed and invigorated. It is slightly more demanding physically, however practice will be adapted to every participant. Expect to be thoroughly stimulated and towards the end, to experience a very deep meditative practice with the focus on retrospection. Practice will involve few QiGong movements followed by a very ‘zen-like’ Yin Yoga.
14:00-17:00 MyoYin Yoga
All time favourite style among Yin Yoga practitioners. Combination of long held, passive stretches and self-massage practice with specially designed therapy balls. It will be a session of deep relaxation and a thoroughly rewarding practice.