CELEST PEREIRA 7.2.-9.2.2020

4 različne tematike, 4 odlične delavnice.

 

Yoga Hip-stars SOLD OUT! (YOU CAN APPLY FOR THE WAITING LIST)

Yoga as a tradition is obsessed with opening the hips and increasing their bendiness into external rotation. This workshop explores the biomechanics of the hip joint and the surrounding muscles and questions if the tradition of yoga is supporting the long term health of this joint. It will also discuss common related injuries, as well as how to prevent and rehab these. Although this workshop is brainy, it's also fun and packed full of cool drills to get your hips healthy and strong for years to come.
 
Get Comfortable with the Uncomfortable SOLD OUT! (YOU CAN APPLY FOR THE WAITING LIST) 
To learn anything new and achieve anything of worth, we need to step out of our comfort zone. This workshop enables you to do just that. It asks you to mentally and physically step outside of the traditional aspects of the practice in a deep meditation and movement flow. The workshop begins with an inspiring story, journeys through your mind and body and ends with your story and where you would like to take your new found courage.
 
Flow Therapy SOLD OUT! (YOU CAN APPLY FOR THE WAITING LIST)
How do you stretch your nerves? What's the most important group of muscles in the body? How can you prevent knee pain? What part of your spine is responsible for rotation? These and many more questions will be answered during this Flow Therapy Workshop. This is a deep, slow practice that's bursting with bite-size, educational segments of information. Each designed to help you gain a clearer understanding of your magnificent body and how to get the most from it. Bring a small note book and pen!
 
 
Back to School - The Spine Master Class SOLD OUT! (YOU CAN APPLY FOR THE WAITING LIST)
This workshop begins with a lecture and Q&A about the spine. We cover information about optimal posture, movement preferences of the various sections of the spine and how this relates to everyday functional tasks, as well as your yoga practice. We then get extra sweaty and disgusting together by flowing through a Master Class. Although this is an advanced practice, everything can be adapted to any level.

 

Celest Pereira

is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full time since then. Celest's greatest passion is to teach Vinyasa Flow Yoga. She has classes in top yoga centers in London, such as Triyoga and Evolve and regularly takes groups to exotic locations for yoga retreats. 

 

 

 

Cenik

Two workshops 85,5 eur (5% discount)
Three workshops 121,5 eur (10% discount)
Four workshops 153 eur (15% discount)
Early bird 144 eur (20% discount (until 5.1.2020))
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