Yin & Yang Yoga Teacher Training (60h, 6 Days)

27.4. - 2.5.2026

Discover the balance of stillness and movement in this immersive Yin & Yang Teacher Training. Over 6 transformative days, you will deepen your practice, expand your teaching skills, and learn how to integrate Yin and Yang into a harmonious approach to yoga.

Curriculum

Yin Yoga (20h)

• History & Principles of Yin Yoga

• Functional Approach to Yin

• Classical Yin Poses & Modifications

• Props & Safety in Yin Yoga

• Sequencing Yin Yoga Classes

• Teaching Functional Yin

Yang Flow (40h)

• Yang Warm-Up & Dynamic Flow Sequences

• Qi Cultivation Practices

• Motoyama Meridian Qi Exercises

• Teaching Methodology: When to Teach Yin vs. Yang

• Building and Sequencing Yang Flow Classes

• Practice Teaching: Yang Flow & Yin–Yang Integration

Yoga Anatomy (Shoulder Focus)

• Functional Anatomy of the Shoulder

• Kinesiology & Skeletal Variations

• Anatomy in Yin & Yang Practice

Philosophy & Lifestyle

• Daoist Philosophy & Yin–Yang Principles

• The Bhagavad Gita: Unity of Body, Mind & Spirit

• Patanjali’s Yoga Sutras: Dualism in Yoga

• Contemporary Yoga & The Practice of Asana

What You Will Gain

- Deep understanding of Yin and Yang yoga practices
- Skills to design and teach functional Yin & Yang classes
- Practical knowledge of anatomy applied to yoga
-Philosophical foundations to enrich your teaching

This training is open to yoga teachers and dedicated practitioners.